Dealing with Pet Loss During the Holidays

Dealing with Pet Loss During the Holidays

               Losing a pet any time of year can be a heartbreaking experience but when it happens around the holidays, getting through milestones like the first Christmas after the loss of a pet can be difficult for many people.  Here are some ideas to help ease the loss.

              First, know that your feelings are valid. We often feel closer to our pets than to some of the people in our lives. Pets are there for us every day giving unconditional love, and when they die, the grief we feel is real.  Know that it is perfectly OK to feel this grief and sense of loss.  Give yourself time and permission to feel sad.

              Remember, it’s also OK to feel joy.  You are not dismissing the loss of your pet if you have moments of joy and happiness during the holidays with family and friends. Grief can come and go. There is no reason to exist in a constant state of grief over losing your pet. Take time to mourn, but do not feel guilty for having moments of happiness as well.

               Consider buying or making a special decoration or ornament to commemorate your pet.  Having a special item in memory of your pet can bring a sense of peace and is a nice way to remember and include your pet in spirit in holiday celebrations.

                Light a candle or luminary as a remembrance.  Saying a small prayer, reading a poem or simply saying your pet’s name as you light a candle can be a nice way to remember your pet in a moment of quiet.

               Share special memories or photos. Reminiscing about your pet or sharing favorite photos with close family or friends who understand your loss can be bittersweet but cathartic as well.

               Donate money or time in your pet’s memory.  Donating money to an animal shelter, veterinary school or other reputable cause in memory of your pet or volunteering at a local shelter can help give another pet in need a chance while remembering your own pet.

               Consider creating new traditions and remember it is OK to say “no” to events if you’re just not up to being merry.  Take time to take care of yourself. Your physical and mental health are important. Go for a walk, spend time in meditation or prayer, do something nice for yourself.  Talk to close friends or family or speak to a therapist or medical professional if you are experiencing profound depression. You are not alone in the grief you feel at the loss of your pet.  There are many options for getting help if you feel anxious and overwhelmed. Call 988 if you need help.

              Pet loss can be difficult, especially around the holidays, but remembering your pet in special ways can help ease the pain.

               This blog brought to you by the Patton Veterinary Hospital serving Red Lion, York and the surrounding communities.

https://petlosspsychotherapy.com/f/10-ways-to-cope-with-pet-loss-during-the-holidays

https://988lifeline.org/